Sometimes, we just need motivation to put an end to our less-than-ideal habits. Sometimes, we just need a to find a community that supports new, positive habits. Too much TV/computer/smartphone use is on the rise.

I have friends who take weekends off because the barage of information is just too much for their brains to take in. This information age is upon us and we have to learn to cope. We have to learn to find a balance of embracing this amazing world of iPads and instant communication with the slow, easygoing life most of us desire.

Maybe it’s Screen-Free Week that motivates you to consume less.

Maybe you see your family growing more distant to each other.

Maybe your dreams are bigger and better than those playing out in the movies and on television.

Maybe your life is more amazing than that friend who’s constantly updating on Facebook.

Maybe.

I urge you to help me create a mindful screens community here. Take this Mindful Screens vow with me and take it seriously.

This is about your everyday use of technology and how to balance it so that you don’t burnout, it’s about teaching ourselves to know when enough is enough. It’s also about making sure we practice what we preach.

It’s about intentional, everyday UNPLUGGING.

Take this pledge and start finding new ways to balance your crazy life with the fast pace of technology.

You can find the printable version for this Pledge right HERE.

And, to show solidarity, please write your name and how you will be more mindful in the comments below to declare a mindful TV and computer lifestyle for your whole family.

    • I vow to BE MINDFUL of the screens I watch.
    • I will hide my smartphone for periods of time each day.
    • I will explore WHY and HOW I am using screens in my life.
    • We will watch TV together and make it an event, not a pastime.
    • I vow to monitor what my family watches regularly.
    • We will choose being together and connecting over screen time.

Sign Below (in comments):


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